100% natural. Since 1945. Made with whole grain. Heart healthy. Meets the US government requirements for low fat, low saturated fat, low cholesterol food. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. 150 calories, 0.5 g sat fat (2% DV), 0 mg sodium (0% DV), 0 g sugars, 4 g fiber (15% DV), iron (10% DV) per 0.5 cup serving. Quality Guarantee: Our commitment to quality is 100% satisfaction.