Packed in water. Artificially flavored. Sweetened with Splenda. Since 1945. 50% less calories than fruit cocktail in heavy syrup. Per 1/2 Serving: 50 calories; 0 g sat fat (0% DV); 20 mg sodium (1% DV); 9 g sugars. Fruit Cocktail in water artificially sweetened - 50 calories per serving. Fruit Cocktail in heavy syrup - 100 calories per serving. Quality Guarantee: Our commitment to quality is 100% satisfaction or double your money back.