BEST IF USED BY BRIGHTEN YOUR MORNING WITH THE SWEET, NUTTY WHOLE GRAIN GOODNESS OF FOOD CLUB RAISINS, DATES & WALNUTS INSTANT OATMEAL. WAKE UP TO SWEET, NUTTY SATISFACTION! PREPARATION INSTRUCTIONS - CONVENTIONAL COOKING DIRECTIONS: 1. EMPTY PACKET INTO BOWL. 2. ADD UP TO 1/3 CUP BOILING WATER OR HOT MILK; STIR. LET STAND FOR ONE MINUTE BEFORE EATING. USE LESS WATER OR MILK FOR THICKER OATMEAL OR MORE WATER OR MILK FOR THINNER OATMEAL. MICROWAVE COOKING DIRECTIONS: 1. EMPTY PACKET INTO A MICROWAVE-SAFE BOWL. 2. ADD 1/2 CUP WATER OR MILK. 3. MICROWAVE ON HIGH 1 TO 2 MINUTES; STIR. LET STAND ONE MINUTE BEFORE EATING. HANDLE CAREFULLY; BOWL MAY BE HOT. USE LESS WATER OR MILK FOR THICKER OATMEAL OR MORE WATER FOR THINNER OATMEAL. DUE TO DIFFERENCES IN MICROWAVE OVENS, COOKING TIME IS APPROXIMATE. ADDITIONAL COOKING DIRECTIONS: TO QUICKLY COOL YOUR HOT OATMEAL, ADD MILK OR AN ICE CUBE. USE A POT HOLDER TO HANDLE HOT BOWL OR POT. KIDS, ASK AN ADULT FOR HELP, IF NEEDED. TOPCO QUALITY GUARANTEED 100% SATISFACTION OR DOUBLE YOUR MONEY BACK. TO CLOSE-INSERT TAB HERE BVFA0518 LIFT TAB TO OPEN SCAN HERE FOR MORE FOOD INFORMATION