DON'T JUST EAT BREAKFAST... INDULGE IN FOOD CLUB MAPLE & BROWN SUGAR INSTANT OATMEAL. IT'S SWEET, AMAZING, WHOLE GRAIN TASTE WILL MAKE YOUR DAY! 29G WHOLE GRAIN PER SERVING G0344T74044 TO CLOSE-INSERT TAB HERE USDA RECOMMENDS 48G OR MORE WHOLE GRAIN DAILY. BEST IF USED BY 36930-C COPYRIGHT TOPCO 0F33_6*18053 PREPARATION INSTRUCTIONS - WITH HOT WATER: 1. EMPTY PACKET INTO BOWL. 2. ADD UP TO 1/2 CUP BOILING WATER AND STIR. FOR BEST RESULTS, LET STAND 1 TO 2 MINUTES BEFORE SERVING. MICROWAVE: 1. EMPTY PACKET INTO A MICROWAVE-SAFE BOWL. 2. ADD UP TO 2/3 CUP WATER (OR MILK) AND STIR. 3. MICROWAVE THE UNCOVERED BOWL ON HIGH FOR 1 TO 2 MINUTES OR UNTIL OATMEAL BEGINS TO THICKEN. 4. CAREFULLY REMOVE HOT BOWL FROM OVEN. 5. STIR AND SERVE. SINCE MICROWAVE OVENS VARY IN POWER, YOU MAY NEED TO ADJUST YOUR COOKING TIME. CAUTION: BOWL AND CONTENTS MAY BE HOT. ADJUST WATER (OR MILK) FOR DESIRED THICKNESS. BVFA0319 LIFT TAB TO OPEN QUALITY GUARANTEED - 100% SATISFACTION OR DOUBLE YOUR MONEY BACK. SCAN HERE FOR MORE FOOD INFORMATION