Artificially flavored fruit pieces & non-dairy creamer. Since 1945. Made with whole grain. Heart healthy. Meets the US Government requirements for low fat, low saturated fat, low cholesterol food. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Per 1 Packet Serving: 130 calories; 0 g sat fat (0% DV); 170 mg sodium (7% DV); 13 g sugars; Vitamin A (20% DV); iron (20% DV). Quick start your day with the nutrition of whole oats in Food Club Strawberries & Cream instant oatmeal. Our commitment to quality is 100% satisfaction.