2 packets regular flavor; 2 packets apples & cinnamon - all natural flavors; 2 packets cinnamon & spice - all natural flavors; 2 packets maple & brown sugar - all natural flavors; 2 packets raisins & spice - all natural flavors. Since 1945. Heart healthy - meets the US Government requirements for low fat, low saturated fat, low cholesterol food. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Regular flavor: 100 calories per packet; apples & cinnamon: 130 calories per packet; cinnamon & spice: 160 calories per packet; maple & brown sugar: 160 calories per packet; raisins & spice: 150 calories per packet. Quality guarantee. Our commitment to quality is 100% satisfaction.